Muscle loss: The body uses muscle tissue as an energy source instead of adipose tissue, and you lose muscle.
Hair loss: Foods that are sources of protein are rich in omega oils and vitamins. In insufficient protein; hair loss, nail breakage and even minor bumps can cause damage.
Fatigue: Fatigue is seen due to decreased muscle tissue and slowing metabolic rate.
Feeling of late fullness: When the proteins that are emptied from the stomach late compared to other food groups are taken insufficiently, it causes a feeling of hunger immediately after eating as if you have not been fed at all.
Edema: Since water and muscle loss will occur, the body tends to water retention and accumulates edema.
Disturbance in weight balance: When insufficient protein is taken, muscle and water loss will occur instead of adipose tissue; Even when you drink water, the body wants to store it, and this can be reflected on the scale as weight gain.
Hormone and enzyme system disorders: When the proteins, which are our basic building blocks, are taken insufficiently, enzymatic events are slowed down or disrupted. Our digestive, absorption, excretory and nervous systems do not perform adequately. Easy mood swings, constipation or diarrhea, bowel sounds are examples.
