Materials:

• 15 gr Protein Powder (Can be vanilla or flavored you want)
• 50 ml Skim Milk
• 1 Egg White
• 30 gr Oat Bran (You can increase the amount of protein powder instead.)

Recipe: We pass all the ingredients through the blender. Then we pour the material we prepared into the pan that we oiled with the help of a napkin. Cook on very low heat for 3-4 minutes (optionally, you can add 1 teaspoon of cinnamon).

Materials:

• 2 dates
• 100 g light labneh cheese
• Half a cup of light milk
• 1 teaspoon of cocoa

Recipe: We remove the seeds from the dates and leave them in water to soften. After the dates soften, we mix all the ingredients and pass them through the rondo. Then we keep the mixture in the deep freezer for 3-4 hours. You can serve it completely frozen.

Materials:

• 3 Eggs
• 100 gr Labneh Cheese (Strained yoghurt or milk curd can be used.)
• 1 Teaspoon of Baking Powder (Can be used in baking soda.)
• 1 pinch of Salt

Recipe: Separate the yolk and white of the eggs. Beat the egg whites and salt with a mixer until they have a dense consistency. Meanwhile, whisk the egg yolks, cheese and baking powder well. Add half of this mixture to the egg white and salt mixture. The most important point of this bread is that you mix the two mixtures slowly with a spatula from bottom to top without deflating. Pour the remaining mixture and mix it slowly until it is completely homogeneous. Line a rectangular baking tray with parchment paper. Arrange the mixture in circles in 6 equal parts. You can also bake it in muffin tins if you wish. Bake in the oven, which you have preheated to 150 degrees, until the top is golden brown. You can consume it after resting for 4-5 hours.

Materials:

• 2 Ripe Bananas
• 40 gr Protein Powder (You can choose banana or chocolate.)
• 8 Tablespoons of Oatmeal

Recipe : Put banana, oat, protein powder in a rondo in order. Mix all the ingredients with a rondo until they are combined. Then, place greaseproof paper on your baking tray and give your cookies the shape you want, provided they are thin. You can make a little more hole in the middle for better cooking. If you have difficulty in shaping, you can make the labne or milk and the material hold each other. Preheat the oven to 160 degrees and bake the cookies you prepared for 7-8 minutes.

Materials:

• 1 zucchini
• 1-2 green onions
• 1 glass of light milk
• 1 glass of water
• 100 g light labneh cheese
• Too little salt

Recipe: We chop the green onions. We grate the zucchini. We cook both of them in a pan with very little oil. When the onion and zucchini leave themselves, we add the water. We run it through the blender. Then we add milk and light labneh and pass it through the blender again. When it starts to cook, you can take it from the stove and serve.

Note: In the liquid and puree period, consume by filtering. In the liquid period, you can prefer a more dense consistency in the puree period.