Materials:
- 15 gr Protein Powder (Can be vanilla or flavored you want)
- 50 ml Skim Milk
- 1 Egg White
- 30 gr Oat Bran (You can increase the amount of protein powder instead.)
Recipe: We pass all the ingredients through the blender. Then we pour the material we prepared into the pan that we oiled with the help of a napkin. Cook on very low heat for 3-4 minutes (optionally, you can add 1 teaspoon of cinnamon).
